Cardiovascular Exercise Benefits

Increasing the amount of cardiovascular exercise you do within a week has so many different health and medical benefits. A few hours a week can add more then a few years to your life. Cardiovascular exercise affects the body on so many different levels; your heart, lungs, muscles, breathing, blood. It is a powerful prevention tool that has so many benefits that you can change your life, starting now.

Health and Medical Benefits

• Effective weight loss due to burning calories.

• Decreased stress, you increase your serotonin. This is a chemical in your body that effects depression and mood.

• Increased energy, you will boost your metabolism which will produce more energy to do more things.

• You strengthen your heart and lungs. With cardio exercise you will boost your oxygen levels, which will oxygenate your blood and increase the flow through your heart and lungs. This flushes your system and helps rid your body of harmful wastes. Increased lung capacity, means deeper breaths, stronger lungs and increased endurance.

• Better Sleep, cardio exercise releases tension and the intensity and timing of exercise somehow play a major role in sleeping better. It is even known to relieve insomnia.

• Renewed self-confidence. A fit you will increase your self-esteem, which will improve your social standing, increase your happiness and offer you a new, improved you.

• Reduces the chances of heart diseases and some cancers. This is possible because when you are overweight your lipid levels aren’t balanced. Your body has increased wastes and fewer defenses. Poor activity affects your immune system and its ability to fight off infection. You can be putting an overwhelming weight on your body without even knowing.

• Increases bone density. This is major because you don’t want to battle osteoporosis or osteopenia.

• Decreases factors for Type 2 Diabetes. If you have a family history of diabetes then you should consider prevention at an early age. With a healthy body and effective cardio, you can save yourself from poor insulin, and having to insert a needle into your body for the rest of your days.

• Improves your sex life. Increase cardio = more energy+ higher self-confidence+ increased blood flow. All of these things will help spice up your life in the bedroom.

• Regulation of Digestive System. Exercise will boost the amount of trips you take to the bathroom, but you are ridding your body of harmful waists and also regulating your digestive system which will reduce your chances of getting acid reflux, gas, and constipation.

• Improves Immune System, your blood has white blood cells that protect the body against disease; you also have lymph, and lymph nodes which fight off harmful pathogens. When you exercise you are at optimum level to fight off infections and diseases.

• Reduced medical costs. With illness comes high insurance and less insurability. The times are changing and people are considering the factors of good health versus bad health. Businesses are also considering the costs to insure people who don’t’ take care of themselves. In the long run, with cardio exercise you are increasing your health and preventative medical bills are always cheaper then illness and chronic disease.

Effects on the Body (Heart, Lungs, Muscles, etc…)

Cardiovascular exercises have a major effect on the heart, lungs, muscles, in fact your entire body. A little bit of cardio increases and improves the functions of oxygen in the body. The overwhelming benefit that cardiovascular exercise provides is a never ending list. When considering Cardiovascular exercises, consider that they are directed at the cardiovascular system which encompasses; the heart, veins, arteries, capillaries, and the plasma and cells that make up the blood.

It improves heart function by reducing the fat around the heart and improving circulation through all of the parts of the body to the heart. Lung capacity increases with cardio, your respiration improves and endurance.
With cardio exercise your muscles begin to tone up on the inside and outside. More muscle mass equals less fat.

With a few moments taken in your day you are promised a wealth of benefits that will and impact your life in a positive way. Cardio has many benefits.