Simone Buiting starts competition 2009 preparation

To become a champion you have to prepair yourself a long time before the contest, Simone starts today with the preparations, first a new training program and second a new diet. Afther her 3e place finish at the Dutch nationals she is one of the top contenders for next year.

Update BODYFREAKZ.com

The website http://internationalbodyfitnesscelebrity.blogspot.com/ has been updated. For everybody who is interested in bodybuilding and fitness check this out.

Lanah Evers a RHINO-athlete again

This year Lanah returned to the RHINO-team afther her win at the Dutch national body-fitness championship 2008 and had a double victory at the Belgian Grand Prix 2008, she first won the Fitness class and later that evening she won the body-fitness class !!