Cardiovascular Exercise Types

Lets talk about sex…no weights are involved, no cost to you and the calories burned in a vigorous 60 minute session is a eye – popping 288 calories. Did I hear you say wow? I would too, we have learned that cardiovascular exercise is any rhythmic activity performed continuously, that works large muscles and improves oxygen consumption.

Location is not of importance because it can be done anytime-anyplace. Cardiovascular exercise can be done indoors and outdoors, on machines or off, and at whatever intensity level you desire to fit your goals. This is truly the chameleon of the workout world and it continues to have more types or variables that you can add or remove from the equation.

Free Hand

Free hand movements allow you no restrictions. Most beginners work out without weights. You are able to work out and move as you so please, it is always best to coordinate your hands with your body to increase weight loss. Some people have a tendency to lean on their hands when working out, this is a no-no.

It decreases the amount of calories, and takes away from you supporting your body weight. Another benefit to free hand is that you are working your body, that is the only machine you need and you can get an optimum workout.

With Equipment

Weights offer resistance which increases your muscle mass, and allows you to burn more calories and lose weight. As your stamina increases you can implement weights into your workout and get a more effective result. You are able to use them while walking, running, on the treadmill, or you can set up a circuit training schedule that involves weight lifting. Exercise equipment is always a benefit to use and to have as well. It affords you a chance to lose weight with or without some support. You can set the pace and still be rewarded with the end result of a newer you.

Special Environment and Settings

What environment or settings would you prefer when working out? This is a key question, because your comfort level will attribute to how much you enjoy your workout, which will affect the amount of times you work out. If you are self-conscious or uncomfortable around crowds then you will want to consider a cardio routine that you can do at home. Even when you select a spot in your home you have to take into consideration; how much space you will need and how this special place makes you feel.

If you decide that you are outgoing and a crowd motivates you have an eternity of options for location. Consider a gym or YMCA membership, or you can reach into the depths of your soul and find other activities you are passionate about and find an environment that will accommodate you.

You don’t need a basketball court to play ball, and you don’t need a track to run. It is always best to find the arena for whatever cardio endeavor you choose, but don’t be afraid to use your imagination. A corner in your bedroom can be a excellent spot for yoga and meditation.

Sports, Dancing, Running

Dancing classes, sports arenas, tracks at local universities. There are so many choices out there for you to find what cardio routine you like and where you would like to do it. Now if you still need assistance choosing just what to do bring other options to the equation.

The exercise world does offer a wealth of affordable options in exercise equipment; hand weights, ankle weights, jump ropes, medicine balls, yoga mats, dance shoes, running shoes, basketballs, swimming suits, just to name a few. The point that is being made is that there isn’t anything that you can choose to do to create a better you in a cardio workout that doesn’t have the proper equipment or place for you to get it done.

You have a wealth of types, places and varieties available to you. When you go into the store you try on your clothes to see if they fit, you try on your shoes to see if they fit. Try on your workout routine and make sure that it fits you.